Dance Fit Flow is a dynamic fusion of movement that blends the primal strength of Animal Flow with the expressive energy of dance. This unique class is designed to build strength, increase range of motion, and boost stamina, all while keeping you grounded in rhythm and flow. Open to all levels, this class celebrates body positivity, confidence, and the joy of movement.

Ballet Fit is a ballet class designed for advanced beginners and adults with some dance experience. Each class begins with an optional 15-minute mat warm-up inspired by Pilates, then moves into classic ballet barre. Perfect for anyone looking to build strength, posture, and grace in a supportive environment. Kids ages 8+ can come accompanied by an adult.

Yin Style Stretch offers a slow, grounding practice focused on deep stretching, joint mobility, and relaxation for adults. Drawing inspiration from Yin yoga, this class is ideal for releasing tension, improving flexibility, and restoring balance in both body and mind. A perfect reset after a busy week.

Caregiver & Me is a playful, nurturing class for infants to preschoolers (0–4 years) and their adults. Through music, movement, and imaginative play, caregivers and children explore rhythm, coordination, and bonding together. A gentle introduction to creative movement in a fun and welcoming space.

Creative Dance introduces children to the foundations of movement through imagination, rhythm, and play. Students develop coordination, musicality, and body awareness while building confidence and creativity in a supportive, fun-filled environment.

Expressive Dance invites children to explore storytelling through movement. Combining elements of contemporary dance and improvisation, this class encourages individuality, creativity, and emotional expression, while also building strength and technique.

Creation is an open-ages class where participants explore movement, play, and collaboration. Children under 10 must be accompanied by an adult, making this a family-friendly space to co-create and discover together. Each class nurtures expression, connection, and imagination through guided dance activities.

Masset Dance Troupe is a performance-focused class for young dancers who want to train in technique, teamwork, and stage presence. Dancers will develop skills in choreography and group performance, building confidence both in and out of the studio.